From the Barstarzz archive · 2015. Event schedules, team listings and offers describe the time of publication.
Current World Record Holder for most pull ups in a day John Bocek walks you through his training program. He modified a program he followed for ultra marathon running to pull ups. He currently holds the most pull ups in a day world record with 5,801.(These percentages are based on a workout session, sometimes he did more then one session a day) Monday Rest Day Tuesday 5-7% of Maximum Goal Wednesday 10% of Maximum Goal Thursday 7-8% of Maximum Goal Friday Rest Saturday 20-50% of Maximum Goal Sunday 20-50% of Maximum Goal
For example if your maximum goal would be to do 100 pull ups in a day
Monday Rest Day Tuesday 5-7 pull ups in a workout session Wednesday 10 pull ups in a workout session Thursday 7-8 pull ups in a workout session Friday Rest Saturday 20-50 pull ups in a workout session Sunday 20-50 pull ups in a workout session
For example if your maximum goal would be 1000 pull ups in a day
Monday Rest Day Tuesday 50-70 pull ups in a workout session Wednesday 100 pull ups in a workout session Thursday 70-80 pull ups in a workout session Friday Rest Saturday 200-500 pull ups in a workout session Sunday 200-500 pull ups in a workout session
Video ▶ Watch the original video on YouTube
Get to know John Bocek ▶ Watch the original video on YouTube