From the Barstarzz archive · 2015. Event schedules, team listings and offers describe the time of publication.
This week's challenge was posted by Stephen from the UK @iambarstarzz and it was a routine that he seen Vadim from Ukraine do. Its10 pull ups
1 muscle up
20 straight bar dips
1 muscle up
15 straight bar dips
1 muscle up
10 straight bar dips
1 muscle up
5 straight bar dips
10 pull ups
A lot of us couldn't do it our first try. Freddy Ping on the other hand killed it, this was his second try in the week. Both times he finished unbroken (not getting off the bar) Try it ▶ Watch the original video on YouTube