From the Barstarzz archive · 2015. Event schedules, team listings and offers describe the time of publication.
Everyone trying the challenge for the week 10 Pull ups 1 Muscle up 20 Straight Bar Dips 1 Muscle up 15 Dips 1 Muscle up 10 Dips 1 Muscle up 5 Dips 10 Pull upsWe did it for the least amount of breaks to finish. After this we practiced our skills and then a second workout which we be posted later. ▶ Watch the original video on YouTube