From the Barstarzz archive · 2015. Event schedules, team listings and offers describe the time of publication.
This tutorial is on the Hefesto also known as the Backwards muscle up. We had our friend @bodyweight_movement break down the move in the format he learned it in. This movement is a very specific skill, this should be only for those interested in developing this exact skill. It doesn't have practical purposes if training to become aesthetic.In the video he shows 4 exercise to practice. Band to waist assisted Hefesto Band to feet assisted Hefesto Korean Dips Negative Hefesto
You can pick up some nice resistance bands at our store ▶ Watch the original video on YouTube