From the Barstarzz archive · 2015. Event schedules, team listings and offers describe the time of publication.
Wayne Quong, 60 year old from Vancouver, Canada. After decades of inactivity, started on his fitness journey just 4 years ago. Hoping to inspire others, and show that calisthenics and lifting "heavy shit" can be your fountain of youth. We first met Wayne when Vertical went to the Bar Vancouver to teach a workshop. Wayne attended and smashed moves, some on his first try. One of the most athletic 60 year olds I ever seen.▶ Watch the original video on YouTube