Videos

How To Do Lunges The Correct Way (Exercise for your Butt, Quads, Hamstrings)

How to do Lunges The Correct Way. The lunge works your quadriceps muscles, gluteal muscles (Butt) and hamstring muscles. Your feet should always point forward. You want your front heel to be midway up to your knee. Then you go into your heel not your toe. Going into your toe will cause knee problems over time. The back knee should be about 1 inch off the ground on the down position. Make sure to keep your back upright the whole time. Try 3 sets of 15 reps on each, master the basic ones before moving on to the harder variations

Push Back lunge
You lunge forward then push back to start position and lunge with your opposite leg.

Walking Lunge
With every lunge you step forward, once there repeat with opposite leg. When you are halfway through your set repeat backwards using the same form and technique.

Front Foot Elevated Lunge’
Place your lead foot on an elevated surface. Lunge towards your elevated heel. Make sure your heel is firmly place on the surface. Once you hit your reps on one leg repeat on the other, make sure its the same reps on both legs.

Bulgarian Split Squat
Keep your back foot elevated while you lunge towards your front heel that is firmly place on the ground. Once you hit your reps on one leg repeat on the other, make sure its the same reps on both legs.

Jumping Lunges
Lunge forward when coming back up explosively switch to lunge leading with the opposite leg. This is a great workout to help burn fat because it jacks up your heart rate.

Breast Cancer Awareness

October is Breast Cancer Awareness Month
For the month of October we will be selling pink Barstarzz shirts (Limited Edition) 100% of the profit will be donated to The Breast Cancer Research Foundation
You may also donate directly to them here https://support.bcrfcure.org/civicrm/contribute/transact?reset=1&id=14
Help sponsor life saving research

Swiss World – Extreme Core Exercises

Swiss demonstrating some amazing core strength

Music by: Sarkiss Productions
For Beats, Contact: skulakchyan@yahoo.com
Youtube Channel: http://www.youtube.com/user/SarkissProductionsThe Secret to Turning Fat Into Muscle

The Secret To Turning Fat Into Muscle.

The secret to turning fat into muscle is explained in the video.

Climbing For Raw Pulling Strength!!

It has been said that climbing is one of the best exercises in the world. Now that you remove your legs from the equation it becomes one of the best upper body workouts in the world. It involves raw pulling power and if your legs are out a lot of core strength to keep steady. It works out your anterior and posterior deltoid, Biceps, Complete abdominals, Obliques, Triceps, Latissimus Dorsi, Traps, and all the muscles in your forearm.
If your a beginner make sure not to rely on the straight leg to much. Complete 3-4 sets of 5 perfect reps all the way up, all the way down, Don’t let your bottom touch the floor. Once your doing it smoothly switch to going up as high as you can while still being able to come down controlled. Its important to keep steady and focus on raw strength instead of trying to wiggle your way up.

How To Do More Pull Ups Program (Increase Your Reps!!)

This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a video demonstration of the routine. Following this program with consistency you will see a huge jump in your pull ups with 6-8 weeks. For a complete breakdown of the program check out this website http://www.chicagomarineofficer.com/Downloads/PT/thearmstrongworkout.pdf

Street Workout World Championship 2011 (We Just Made History)

“Every athlete that day represented not only themselves, there team, there country, but also the sport as a whole in a event that will echo in history forever. May the Whole Bar World stand proud, this is all of us ” -Ed
Special Thanks to Maris, Max, Roland, and the whole Latvia bar community for making such an excellent event.

Евгений Козырь – Украина (Ukraine)
Евгений Щербина -Украина (Ukraine)
Deividas Smailys – Lithuania
Denis Tomkutonis – Lithuania
Justas Garbacius – Lithuania
Dosel Camana Gombe — Spain
Yamal Malik – Spain
Ulrik Lion — Norway
Sindre Skui — Norway
Александр Борисов — Россия (Russia)
Даниил Черкасов — Россия (Russia)
Denis Plamenov Chaushev — Bulgaria
Lorenzo Yuriev Parvanov — Bulgaria
Livio Brini – Italy
Edward Checo — USA
Макар Зубков-Грибунин — Эстония (Estonia
Дмитрий Николаев — Эстония (Estonia)
Andrei Kirilenko -Latvia
Anrei Tamanov – Latvia
Maxim Fainzilberg – Latvia

Photos of the event @ http://www.facebook.com/media/set/?set=a.10150297601012287.354791.124222022286

Barstarzz Second Annual Pull Up Jam

Here is a video of our second annual pull up jam. The event was held at Fort Tryon park in uptown Manhattan, Washington Heights / Dyckman

Build a Bigger Chest Workout (No Equipment Needed!!)

Here is a chest workout routine that will build a bigger and stronger chest, with no equipment needed, This routine can be done literally anywhere with a floor. It will work all parts of your pectorals. Make sure for every rep to use perfect form and to contract your chest with every movement. If your a beginner cut the reps in half and work your way up. Go 3-4 sets of this. In a matter of weeks you will notice a bigger chest without ever needing to pick up a weight.

Get Six Pack Abs in Under 2 Minutes . It Works!!

How to get six pack abs doing this very powerful workout. You will get ripped abs in less then 2 minutes per day. Remember its more important to diet if you want to see a well defined six pack., need to be at a low body fat to be able to see your six pack.

5 different exercise for 20 seconds each. Remember to keep your tight as tight as you can.
Leg Raise
Fluttler Kicks
Leg Raises
Bicycle Crunches (Dont Pull your Neck!)
Plank Hold

The Ultimate Guide to Bodyweight Fitness. The bodyweight experts know as the Barstarzz have put together a very comprehensive and easy to follow guide into the world of fitness through bodyweight training. With over a hour of footage!! Plus bonus videos. You will see never before seen moves, along with instruction on some of the most extreme moves in the calisthenic world, routines on how to put those moves to work best for you and your workout, The best way to do cardio, how to build muscle with no supplements, how to get a six pack, what food you should stay away from, how to increase flexibility, the fastest correct way to lose fat, how to treat tendonitis, increase your vertical leap and much much much more this Dvd is Jam packed with information, we had to use dual layer dvds
Wether your new into fitness or a expert this Dvd will help you master bodyweight training and give you the results you always been looking for without a gym or supplements.

How to do Elbow Dips / Russian Dips

The elbow dips / russian dips is a variation of the dip on the parallel bars. It works your triceps and pectorals (Chest) when you do the normal dip motion then also works your core and back when pulling back from the leaning back position. You don’t want to thrash yourself backwards to rough. Do it slowly, go all the way down on the dip and then lean back very controlled. Using your whole body whip yourself back up from that position. Only try if your already able to do at least 15 proper dips.

Planche Dips (Hardest Dips Ever!!!)

Barstarzz member SteveO demonstrating planche push ups off parallel bars or Planche Dips for strong triceps and chest.

New York City Workout (Promozione Italiano)

Some of the members of the Barstarzz Italy Division come out to visit the New York Starzz. Much love to Italy, we will be visiting soon.

Descrizione dvd in italiano … Dvd avalible solo in lingua inglese
L’ultima guida di fitness peso corporeo. Gli esperti conoscono come il peso corporeo Barstarzz hanno messo insieme una guida molto completa e facile da seguire nel mondo del fitness attraverso la formazione di peso corporeo. Con oltre un’ora di filmati! Più bonus video. Vedrete mai visto prima si muove, insieme con le istruzioni su alcune delle mosse più estrema nel mondo calisthenic, routine su come mettere quelle mosse a lavorare meglio per voi e il vostro allenamento, il modo migliore per fare cardio, come costruire muscoli senza supplementi, come ottenere una confezione da sei, quale cibo si dovrebbe stare lontano da, come aumentare la flessibilità, il modo più veloce giusto per perdere grasso, come trattare le tendiniti, aumentare il salto verticale e molto molto di più questo Dvd è Jam ricca di informazioni, abbiamo dovuto usare dvd dual layer
Meteo vostro nuovo in palestra o un esperto di questo DVD vi aiuterà a padroneggiare la formazione di peso corporeo e fornire i risultati che hai sempre cercato, senza una palestra o integratori.

Instructional ora disponibile in Dvd http://www.barstarzz.com/?page_id=52Scopri tutto quello che dovete sapere per entrare nel nostro mondo. Spediamo in Italia e in tutto il mondo

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How to be a ★

The world renowned Barstarzz Qualifications. If your between the age of 18 – 50 Must be able to perform 10 good muscle ups, must be able to show creativity and originality using bodyweight (or someone else’s bodyweight) exercise. Must be loyal, trust worthy, consistent, dedicated, and a positive person among there community and in general. If under the age of 18, over the age of 50, a female, or over the weight of 210 the 10 muscle ups is not mandatory, but must still show creativity with exercise and the characteristics of a star. If from New York City must be able to show 20 muscle ups along with the other requirements. And when we say creative, we mean CREATIVE!!! This is a very very important aspect to being a star. The proper way to submit a application is to make a video called “Barstarzz Tryouts” In the video explain why do you feel like you should be a star wether speaking or in the videos description. Also your age and country/state/town/city Demonstrate the required muscle ups if it applies to you, then show your freestyle. These things can be shown in any order. The video will then be showed to all the current Barstarzz officials and it will be voted on. Majority rules. You may apply as often as you want. If your not accepted please keep the video up to show your progress. Being a star has its responsibilities along with its benefits. It will be discussed further if you make it. Lets see those videos!!! Good Luck!!

20 Muscle Ups, The First Ten Are X Muscle Ups!!!!

Sick-With-It Showing simply incredible strength doing 10 X muscle ups then immediately after doing 10 regular muscle ups.

Barstarzz 2nd Annual Pull Up Jam 2011 Announcement

Barstarzz will be hosting there 2nd annual pull up jam to celebrate making a successful 2 years. Everyone is invited wether Bar athlete or just an interested individual, this will be a great opportunity to witness the greatness of this in person and get your questions answered. It will be held in Fort Tyron Park the lower level which is on dyckman and broadway in uptown Manhattan. Saturday August 13th 2011 A train uptown to the Dyckman stop. If will leave you right there.

The Real Life League of Extraordinary Gentlemen (Part 3)

In order of appearance
Young Giant (Bartendaz)
J-Starzz (Barstarzz)
Blaq Ninja (Bartendaz)
Ed$$ (Barstarzz)
Giant (Bartendaz

The Real Life League of Extraordinary Gentlemen (Part 2)

The Bartendaz hosted there first ever Health Fair. They had doctors and med students come out and help with Blood Pressure screening, Nutrition, Substance and Alcohol Abuse, STD Testing Tables and much more. Barstarzz attended on a invite to help demonstrate along side the Bartendaz the capabilities of a physically fit Bar athlete. Events like this help promote health awareness around the world. Helping people become more health conscious literally saves lives. Thank you Bartendaz.
In order of appearance
Honey Bee (Bartendaz)
Swiss (Barstarzz)
Transformer (Bartendaz)
Terminator (Bartendaz)
Purple Matrix (Bartendaz)

Music produced by Elemnt & Manny Cee for Concrete Jungle Muzik inc./MyHipHopLife.com

The Real Life League of Extraordinary Gentlemen (Part 1)

Part 2 will be uploaded on OfficialBarstarzz so make sure you subscribe.
http://www.youtube.com/user/OfficialBarstarzz

In order of appearance
Jedi Skywalker (Bartendaz)
Young Dynasty (Bartendaz)
Mel Matrix (Bartendaz)
Sky (Bartendaz)
Sick-With-It (Barstarzz)

Very High Intensity Workout

A very intense park workout. Its meant to challenge all your muscles as well as effect your cardio. You go from exercise to exercise with no rest in between the workouts. 10 Muscle ups, 10 Handstand Push ups, 10 Dips, 10 Jumping Squats, 10 Push ups, 10 knee raises that is one set, 3 sets, rest until you feel like you can complete a whole another full set. Record your time and try to beat your time every time you try this while still using perfect form and full range of motion.

NBXA 2011 (Bronx Freestyle Calisthenics Tournament pt.2)

The fourth annual NBXA held in the Bronx New York City, a freestyle calisthenics tournament with some of the finest athletes in the sport competing to show the world why this is a true sport. ESPN and serious sponsors need to contact us! This needs to be on T.V.

NBXA 2011 (Bronx Freestyle Calisthenics Tournament)

Shake to Stop Soreness (Bananas, Strawberries)

Banana/ Strawberry shake is very great tasting shake and beneficial to athletes.
Bananas contain a lot of potassium which maintains fluid levels in the body to help prevent muscle cramping and muscle soreness. Strawberries are also high in potassium, but also high in antioxidants, vitamins, minerals, and have proven to help prevent heart attack and strokes.

How to do Head Banger Pull ups

Head Banger pull ups are a great variation. Focusing alot on the Outside of your lats, rear deltoids, forearms, biceps, and if you keep your legs up a great exercise for the abdominals. Make sure your able to perform at least 10 perfect form chin ups before attempting these. Make sure the bar is stable before attempting this, do not suggest on a home pull up bar. If your Not Able to do as much range of motion as us, simply Do What You Can while Keeping Your Head Above the bar. Gripping pull up style will work the forearm more, chin up grip works your biceps more.

Barstarzz Instructional Dvd Trailer

275 lb Muscle up

Barstarzz member J starzz hitting a muscle up with a 45 lb weighted vest on. Combined with his body weight this is a 275lb muscle up. No excuses!

25 Second Human Flag

Sick-with-it maintaining the incredible Human Flag

Muscle Building Breakfast

ts important to eat breakfast. If you go long periods of time without eating your body breaks down muscle for energy and you sleeping is a long period of not eating. So its important for when you wake up to eat your breakfast within a hour of waking up. Your breakfast should be heavy in protein to keep your body from cannibalizing your muscles and promote muscle growth. For this recipe I suggest start with adding your favorite vegetables to the mix.

How To Build Muscle at the Park

Irv used those numbers for an example, You may fit your own numbers in the routine . You wanna make sure your being challenged. Remember to change grips on every set of the pull ups, and push ups

Aids Walk NY 2011

To donatehttp://aidswalknewyork2011.kintera.org/faf/donorReg/donorPledge.asp?ievent=44…

“Today, a united community, 45,000 strong, filled the streets to take vital steps toward ending HIV/AIDS in New York City and the tri-state area. Thank you for being a part of this incredible day.

Our efforts raised $6,214,768 for GMHC and 40 other critically important local AIDS service organizations. These funds will enable GMHC and its community partners to continue their vital prevention work that reaches hundreds of thousands in the tri-state area, as well as provide urgently needed food, medical care, counseling, safe housing, and much more to people in need living with HIV/AIDS.”

3 Consecutive 360 Muscle ups

Juan performing 3 360 Muscle ups on his second day learning the move.

Ferocious Female Fitness

Introducing the Lovely Alexia aka Ms.Finesse. She makes everything look so so so smooth. A new addition to our ever growing family. She is a representative of Barstarzz Miami.

Italy To New York

Hit the barzz today with the brother Brini. He is on vacation from Italy in New York. He sent me a message on Youtube wanting to link up, so we made it happen. Youtube brings brothers together. Shout outzz to Youtube!! The Bar-movement is Moving!!! Growing Global, from Italy to New York. Shout outzz to Brini and his girlfriend Giade.

“Youtube has allowed people to reach far and beyond their City/town limits, and that’s a powerful thing.” -Bandanna Red

Stay tuned for BarStarzz Europe!!

Music Provided By Infamous Irv from Vacant Lot

100+lbs Weighted Dips

Ed-Money doing dips with a women on his shoulders. Can’t put her exact weight up there because you know how women are. She is over 100 lbs though.

J-Starzz Human Flag

J-Starzz preforming the human flag off a short gate. J-Starzz is 6’3 260 pounds. Video shot with a blackberry so quality isn’t to great. Hope you enjoy.

Tony-2-Strong 30 Chin ups

The people asked for basics, so were giving them basics. Tony doing 30 chin ups. Video isn’t to great was taken on a black berry.

Ed-Money Invert pull up

Ed-Money preforming the inverted pull up.

Twitter Feed

Video: THE SHOW OFFS WE ARE INVINCIBLE (by jdelgado5304) http://t.co/KKWVIFEi 6 hours ago
THE SHOW OFFS WE ARE INVINCIBLE: http://t.co/fGdflXWy via @youtube 6 hours ago