This post is about an experiment hosted by Mr.HarryCloudFoot. He tried out the Armstrong program which we did a video demonstration for on our page. It’s a 5 day training program intended to increase your pull ups, it was created by Charles Lewis Armstrong for the purpose of breaking the world record in pull ups. Harry increased his pull ups by 132% and packed on plenty of muscle in just 6 weeks! The before and after pictures are of Harry before and after the program. Here is a link of Harry’s full article, make sure to get a good read on it. http://harrycloudfoot.com/2012/05/11/self-experiment-barstarrz-increase-your-pull-ups-reviewed-get-mad-results-in-6-weeks/
Here is the pull up program Harry used.