This is a video dedication to our great website designer who helped us to spread our message across the world. Hov has redesigned our website, created our first dvd cover, arranged some calisthenics meet ups over in california, and countless other situations he has helped with it. Not a lot of people know what Hov has done so we made the video for him to give him the props he deserves. Like his page to check out more of his sick work. http://www.facebook.com/hmkconnect

This post is about an experiment hosted by Mr.HarryCloudFoot. He tried out the Armstrong program which we did a video demonstration for on our page. It’s a 5 day training program intended to increase your pull ups, it was created by Charles Lewis Armstrong for the purpose of breaking the world record in pull ups. Harry increased his pull ups by 132% and packed on plenty of muscle in just 6 weeks! The before and after pictures are of Harry before and after the program. Here is a link of Harry’s full article, make sure to get a good read on it.  http://harrycloudfoot.com/2012/05/11/self-experiment-barstarrz-increase-your-pull-ups-reviewed-get-mad-results-in-6-weeks/ Here is the pull up program Harry used.

This is an old article I wrote for a website well over a year ago, decided I’ll share it on our blog. A brief look on how to Human Flag by Eduard Checo. The Human Flag is a move where you hold on to something standing vertical then extend your body with straight arms horizontal to the ground. You will look like a waving flag. It is important to have a good distance in-between your hands. The bottom hand has to be halfway between your waist and knees. Make sure your holding onto a stable object. The Bottom arm is the pushing arm whereas the top arm is the pulling arm. There are many ways to grip but the most [...]

Hey everyone, we were featured in yesterday’s “Manhattan Times” Newspaper. It’s a newspaper that covers stories on uptown Manhattan and parts of the Bronx New York. Thank you Nancy Bruning for taking the time out to come get our story. Check out the story here in both English and Spanish on the next page. http://www.manhattantimesnews.com/MAY-9-2012/fit-in-the-city-reach-for-the-starzz.html En Espanol http://www.manhattantimesnews.com/MAY-9-2012/entrenamiento-en-la-ciudad-alcance-starzz.html Also check out the photos taken that day by the photographer RIci Izar http://www.facebook.com/media/set/?set=a.10150734111642287.423322.124222022286&type=3

http://growingbolder.com/media/health/aging/never-leave-the-playground-793777.html The above link leads to a video of Steven Jetson. He is in his early 70′s. He believes the key to a long and healthy life is to play. He claims to have much better memory since starting to play in this fashion. Its never to old to start, or to old to continue. There have been numerous studies proving that exercise can help seniors maintain their memory, mobility, and overall health. If your a senior and would like to start or know someone who fits the description show them this video. Sal Cappi breaks it down.

Okay so I think there is no better way to kick off the first real blog by showing you guys this video. His name is Jose M. Calderon, he is an amputee. He heard of our group through his good friend Joshua Rucker. We all know who Joshua Rucker is, if you don’t check out his video. Both these guys prove there is no excuse. When normally people would view them with having disabilities they both show that no matter the situation you can always surpass expectations. The only limits are the limits you put on yourself.

Hey guys, Barstarzz is proud to announce our new blog. We will be posting advice, opinions, and other content here for our loyal fans. Much more is in store for Barstarzz so check back soon!