This a routine freestyled on location, we had some free time while we were touring through Maryland. The format to come up with the routine was you had to complete 100 reps of several different exercises. Once done you name it. The Ed 100 10 L Seat Pull Ups 10 Tucked Push Ups 10 Parallel [...]

Keep Your Chin Up, The awesome story of Gerald Collision’s come back story !

Barstarzz member Vertical showing you guys a cool , yet effective full body routine that you can perform with just your body weight and some stairs. This movement is called the QM which stands for Quadrupedal movement.

Strength camp and Barstarzz .!! Watch , Like , Comment and Feel Free to Share ..

Vertical showing you how to build up to, and perform a Dragon Fly. Ed appeared in the video to help him demonstrate. This is an intermediate to advanced movement. So make sure you take your time with the progressions. Hope you enjoy . Peace.